Why Protein Matters

Supports post-workout repair and growth.

Helps preserve muscle during weight loss.

Essential for enzyme and antibody production.

How Much Protein Do I Need a Day?

Figuring out how much protein you need a day depends on your weight, activity levels and your fitness goals.

For example, an athlete who weighs 185lbs will need to consume more protein than one who weighs 135lbs.

Similarly, if your goal is to gain muscle (as opposed to maintain tone), you’ll need more protein to support recovery & goals.

🕒 Tip: Your body cannot “store” protein. It’s best to space your protein servings across the day.

Our protein calculator can help you understand how to hit your daily needs.

*WARNING
Lack of protein causes muscle loss, weakness, fatigue, and impaired immune function.

Shop our best-selling protein powders tailored to your results.