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Oats Chilla For Weight Loss: A Delicious and Healthy Option

by Rajat kumar on Jun 19, 2023

Oats Chilla For Weight Loss: A Delicious and Healthy Option

If you're on a weight loss journey and looking for a nutritious and satisfying breakfast option, look no further than oats chilla. Oats chilla mix is a popular dish that combines the goodness of oats with a variety of flavorful ingredients. It is not only delicious but also packed with essential nutrients that can support your weight loss goals. In this article, we will explore the benefits of oats chilla for weight loss and provide you with some exciting recipe ideas. So, let's dive in and discover the wonders of oats chilla!

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Benefits of Oats Chilla For Weight Loss

1. High in Fiber, Low in Calories
Oats are known for their high fiber content, which can help you feel full for longer periods, thus reducing the temptation to snack on unhealthy foods throughout the day. Additionally, oats are low in calories, making them an excellent choice for those aiming to shed those extra pounds.

2. Boosts Metabolism
Oats chilla contains essential nutrients like B vitamins and magnesium, which play a vital role in boosting your metabolism. A faster metabolism can aid in burning calories more efficiently and promote weight loss.

3. Provides Sustained Energy
The complex carbohydrates present in oats provide sustained energy, keeping you feeling satiated and preventing energy crashes. This can help you stay focused and maintain an active lifestyle, contributing to your weight loss journey.

4. Supports Digestive Health
The fiber in oats not only aids in weight management but also promotes healthy digestion. It prevents constipation, reduces bloating, and keeps your digestive system functioning optimally.

5. Versatile and Flavorful
One of the best things about oats chilla is its versatility. You can customize the recipe with various nutritious ingredients like vegetables, herbs, and spices to suit your taste buds. This variety keeps your meals exciting and prevents boredom, making it easier to stick to your weight loss plan.

Oats Chilla For Weight Loss: Recipe Ideas

Now that we have explored the benefits of oats chilla, let's dive into some delicious and healthy recipe ideas you can try at home.

1. Classic Oats Chilla


  • 1 cup rolled oats
  • 1/2 cup gram flour (besan)
  • 1/4 cup finely chopped onions
  • 1/4 cup grated carrots
  • 1/4 cup chopped spinach
  • 1/4 cup chopped coriander leaves
  • 1 green chili, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Water as required
  • Cooking oil for greasing


  • In a mixing bowl, combine the rolled oats, gram flour, onions, carrots, spinach, coriander leaves, green chili, cumin seeds, turmeric powder, and salt.
  • Gradually add water and mix well to form a thick batter.
  • Heat a non-stick pan or tawa and grease it with cooking oil.
  • Pour a ladleful of the batter onto the pan and spread it in a circular motion to form a chilla.
  • Cook on medium heat until the edges turn golden brown.
  • Flip the chilla and cook the other side until cooked through.
  • Serve hot with a side of mint chutney or yogurt.

Frequently Asked Questions: Oats Chilla

Q: Can oats chilla help in weight loss?

A: Yes, oats chilla can be a beneficial addition to a weight loss diet. It is high in fiber and low in calories, which can help control hunger and promote weight loss.

Q: Are oats chilla suitable for a gluten-free diet?

A: Oats are naturally gluten-free, but cross-contamination can occur during processing. To ensure a gluten-free option, look for certified gluten-free oats or specifically labeled gluten-free oat products.

Q: Can I make oats chilla without gram flour (besan)?

A: Yes, you can make oats chilla without gram flour. You can substitute it with other gluten-free flours like chickpea flour or rice flour to achieve a similar consistency.

Q: Can oats chilla be made without eggs?

A: Absolutely! Oats chilla can be prepared without eggs. The batter can be made using oats, flour, vegetables, and spices, with water or yogurt as a binding agent instead of eggs.

Q: Is it necessary to soak oats before making chilla?

A: No, oats do not require soaking before making chilla. However, if you prefer a softer texture, you can soak the oats in water or yogurt for 10-15 minutes before preparing the batter.

Q: Can oats chilla be reheated?

A: Yes, you can reheat oats chilla. Simply heat it in a pan or microwave until warm. However, freshly cooked chillas are usually more flavorful and have a better texture.